Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, red, ripe, cooked.

Nutrient	Amount and Unit	Percentage
Water	94.34 g	94.34%
Energy (calorie)	18 kcal
Energy (joule)	73 kJ
Protein	0.95 g	0.95%
Total lipid (fat)	0.11 g	0.11%
Ash	0.6 g	0.6%
Carbohydrate, by difference	4.01 g	4.01%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	2.49 g	2.49%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.31 g	1.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.68 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	218 mg	0.22%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.14 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.105 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	22.8 mg	0.02%
Thiamin	0.036 mg
Riboflavin	0.022 mg
Niacin	0.532 mg
Pantothenic acid	0.129 mg
Vitamin B-6	0.079 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	0 µg
Carotene, beta	293 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	489 IU
Lycopene	3041 µg
Lutein + zeaxanthin	94 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.015 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	9 mg	0.01%
Tryptophan	0.008 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.026 g	0.03%
Leucine	0.039 g	0.04%
Lysine	0.039 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.028 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.027 g	0.03%
Arginine	0.026 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.03 g	0.03%
Aspartic acid	0.148 g	0.15%
Glutamic acid	0.393 g	0.39%
Glycine	0.026 g	0.03%